Tony Moore 12000m row
12,000
Meters
1:06:31.8
Time
2:46.3
Pace
620
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1307 |
| Drag Factor | 155 |
November 23, 2024 19:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.8 | 12,000 | 2:46.3 | 76 | 561 | 19 | 123 |
| 12:59.2 | 2,400 | 2:42.3 | 82 | 581 | 20 | 125 |
| 13:21.7 | 4,800 | 2:47.0 | 75 | 558 | 19 | 120 |
| 13:26.7 | 7,200 | 2:48.0 | 74 | 553 | 20 | 124 |
| 13:29.4 | 9,600 | 2:48.6 | 73 | 551 | 20 | 122 |
| 13:14.9 | 12,000 | 2:45.6 | 77 | 565 | 20 | 126 |
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12,000M UT2 Row
app.erg.zone