Tony Moore 8000m row
8,000
Meters
43:35.7
Time
2:43.4
Pace
415
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 158 |
November 25, 2024 20:18:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.7 | 8,000 | 2:43.4 | 80 | 575 | 19 | 120 |
| 8:38.9 | 1,600 | 2:42.1 | 82 | 582 | 20 | 115 |
| 8:46.7 | 3,200 | 2:44.5 | 78 | 570 | 20 | 118 |
| 8:42.2 | 4,800 | 2:43.1 | 81 | 577 | 20 | 123 |
| 8:49.2 | 6,400 | 2:45.3 | 77 | 566 | 19 | 120 |
| 8:38.7 | 8,000 | 2:42.0 | 82 | 582 | 19 | 129 |
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8,000M UT2
app.erg.zone