Tony Moore 8000m row
8,000
Meters
40:46.5
Time
2:32.9
Pace
430
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 136 |
November 27, 2024 12:22:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 8,000 | 2:32.9 | 98 | 636 | 21 | 128 |
| 7:59.6 | 1,600 | 2:29.8 | 104 | 657 | 23 | 129 |
| 8:05.5 | 3,200 | 2:31.7 | 100 | 644 | 21 | 133 |
| 8:11.5 | 4,800 | 2:33.5 | 97 | 632 | 21 | 128 |
| 8:19.8 | 6,400 | 2:36.1 | 92 | 616 | 20 | 123 |
| 8:10.1 | 8,000 | 2:33.1 | 97 | 635 | 21 | 132 |
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8,000M UT2
app.erg.zone