Tony Moore 15000m row
15,000m
Meters
1:23:23.2
Time
2:46.7
Pace
777
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1660 |
| Drag Factor | 137 |
November 28, 2024 10:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.2 | 15,000m | 2:46.7 | 75 | 559 | 19 | 123 |
| 17:44.8 | 3,000m | 2:57.4 | 63 | 515 | 20 | 117 |
| 16:59.5 | 6,000m | 2:49.9 | 71 | 545 | 20 | 119 |
| 16:16.0 | 9,000m | 2:42.6 | 81 | 579 | 20 | 124 |
| 16:13.2 | 12,000m | 2:42.2 | 82 | 582 | 19 | 123 |
| 16:09.7 | 15,000m | 2:41.6 | 83 | 585 | 20 | 137 |
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15,000M UT2
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