Tony Moore 8000m row
8,000m
Meters
49:17.8
Time
3:04.8
Pace
400
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 136 |
November 29, 2024 19:58:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.8 | 8,000m | 3:04.8 | 55 | 490 | 18 | 111 |
| 9:57.7 | 1,600m | 3:06.7 | 54 | 484 | 19 | 108 |
| 10:00.9 | 3,200m | 3:07.7 | 53 | 481 | 19 | 109 |
| 9:54.1 | 4,800m | 3:05.6 | 55 | 488 | 19 | 112 |
| 9:42.9 | 6,400m | 3:02.1 | 58 | 499 | 18 | 110 |
| 9:42.2 | 8,000m | 3:01.9 | 58 | 500 | 17 | 118 |
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8,000M UT2
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