Tony Moore 8000m row
8,000m
Meters
41:29.4
Time
2:35.5
Pace
426
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 122 |
November 30, 2024 13:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.4 | 8,000m | 2:35.5 | 93 | 619 | 21 | 130 |
| 8:05.6 | 1,600m | 2:31.7 | 100 | 644 | 23 | 130 |
| 8:13.6 | 3,200m | 2:34.2 | 95 | 628 | 22 | 131 |
| 8:15.9 | 4,800m | 2:34.9 | 94 | 623 | 22 | 133 |
| 8:24.8 | 6,400m | 2:37.7 | 89 | 606 | 21 | 130 |
| 8:29.5 | 8,000m | 2:39.2 | 87 | 598 | 21 | 130 |
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8,000M UT2
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