Tony Moore 12000m row
12,000m
Meters
1:06:29.3
Time
2:46.2
Pace
620
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1359 |
| Drag Factor | 122 |
December 01, 2024 10:31:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.3 | 12,000m | 2:46.2 | 76 | 562 | 20 | 126 |
| 13:15.5 | 2,400m | 2:45.7 | 77 | 564 | 22 | 124 |
| 13:28.4 | 4,800m | 2:48.4 | 73 | 552 | 21 | 126 |
| 13:10.4 | 7,200m | 2:44.6 | 78 | 569 | 20 | 124 |
| 13:13.8 | 9,600m | 2:45.3 | 77 | 566 | 20 | 130 |
| 13:21.3 | 12,000m | 2:46.9 | 75 | 558 | 20 | 130 |
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12,000M UT2 Row
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