Tony Moore 12000m row
12,000m
Meters
1:06:06.2
Time
2:45.2
Pace
623
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 121 |
December 07, 2024 20:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.2 | 12,000m | 2:45.2 | 78 | 566 | 21 | 127 |
| 13:44.8 | 2,400m | 2:51.8 | 69 | 537 | 22 | 122 |
| 13:09.5 | 4,800m | 2:44.4 | 79 | 570 | 22 | 128 |
| 13:10.8 | 7,200m | 2:44.7 | 78 | 569 | 22 | 129 |
| 13:01.5 | 9,600m | 2:42.8 | 81 | 579 | 21 | 130 |
| 12:59.6 | 12,000m | 2:42.4 | 82 | 581 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,000M UT2 Row
app.erg.zone