Tony Moore 9000m row
9,000m
Meters
48:43.0
Time
2:42.3
Pace
469
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 122 |
December 08, 2024 10:36:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 9,000m | 2:42.3 | 82 | 581 | 20 | 130 |
| 9:58.7 | 1,800m | 2:46.3 | 76 | 561 | 22 | 126 |
| 9:42.0 | 3,600m | 2:41.6 | 83 | 585 | 21 | 131 |
| 9:39.8 | 5,400m | 2:41.0 | 84 | 588 | 20 | 131 |
| 9:43.2 | 7,200m | 2:42.0 | 82 | 583 | 20 | 128 |
| 9:39.3 | 9,000m | 2:40.9 | 84 | 589 | 20 | 135 |
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9,000M
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