Tony Moore 9000m row
9,000m
Meters
47:27.2
Time
2:38.1
Pace
475
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 121 |
December 08, 2024 16:42:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 9,000m | 2:38.1 | 88 | 604 | 20 | 133 |
| 9:27.6 | 1,800m | 2:37.6 | 89 | 607 | 21 | 132 |
| 9:25.9 | 3,600m | 2:37.1 | 90 | 610 | 21 | 133 |
| 9:27.6 | 5,400m | 2:37.6 | 89 | 607 | 21 | 131 |
| 9:34.0 | 7,200m | 2:39.4 | 86 | 597 | 21 | 131 |
| 9:32.1 | 9,000m | 2:38.9 | 87 | 600 | 20 | 138 |
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9,000M
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