Tony Moore 8000m row
8,000m
Meters
46:20.4
Time
2:53.7
Pace
412
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 122 |
December 09, 2024 18:48:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 8,000m | 2:53.7 | 67 | 529 | 18 | 124 |
| 10:47.3 | 1,600m | 3:22.2 | 42 | 445 | 18 | 110 |
| 9:10.3 | 3,200m | 2:51.9 | 69 | 536 | 18 | 124 |
| 8:51.7 | 4,800m | 2:46.1 | 76 | 562 | 18 | 126 |
| 8:53.0 | 6,400m | 2:46.5 | 76 | 560 | 18 | 129 |
| 8:38.0 | 8,000m | 2:41.8 | 83 | 583 | 18 | 137 |
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8,000M UT2
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