Tony Moore 8000m row
8,000m
Meters
41:27.0
Time
2:35.4
Pace
427
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 124 |
December 10, 2024 19:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 8,000m | 2:35.4 | 93 | 620 | 21 | 132 |
| 8:32.3 | 1,600m | 2:40.0 | 85 | 593 | 22 | 124 |
| 8:04.2 | 3,200m | 2:31.3 | 101 | 647 | 23 | 133 |
| 8:07.8 | 4,800m | 2:32.4 | 99 | 640 | 21 | 133 |
| 8:30.7 | 6,400m | 2:39.5 | 86 | 596 | 21 | 131 |
| 8:12.0 | 8,000m | 2:33.7 | 96 | 631 | 21 | 142 |
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8,000M UT2
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