Tony Moore 8000m row
8,000m
Meters
44:33.5
Time
2:47.0
Pace
412
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 123 |
December 11, 2024 19:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 8,000m | 2:47.0 | 75 | 558 | 20 | 129 |
| 8:56.9 | 1,600m | 2:47.7 | 74 | 555 | 21 | 125 |
| 9:00.7 | 3,200m | 2:48.9 | 73 | 549 | 20 | 131 |
| 8:53.7 | 4,800m | 2:46.7 | 75 | 559 | 21 | 132 |
| 8:49.6 | 6,400m | 2:45.5 | 77 | 565 | 20 | 131 |
| 8:52.6 | 8,000m | 2:46.4 | 76 | 561 | 20 | 131 |
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8,000M UT2
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