Tony Moore 10000m row
10,000
Meters
55:43.5
Time
2:47.1
Pace
514
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
December 12, 2024 20:14:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:43.5 | 10,000 | 2:47.1 | 75 | 553 | 514 | 20 | 119 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 20 | 109 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 512 | 50 | 20 | 112 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 530 | 51 | 20 | 114 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 539 | 51 | 20 | 119 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 21 | 118 |
| 5:24.3 | 6,000 | 2:42.1 | 82 | 577 | 52 | 20 | 125 |
| 5:19.3 | 7,000 | 2:39.6 | 86 | 586 | 52 | 20 | 126 |
| 5:25.6 | 8,000 | 2:42.8 | 81 | 574 | 52 | 20 | 123 |
| 5:30.9 | 9,000 | 2:45.4 | 77 | 565 | 52 | 20 | 121 |
| 5:15.9 | 10,000 | 2:37.9 | 89 | 603 | 53 | 19 | 130 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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