Tony Moore 16000m row
16,000m
Meters
1:30:00.5
Time
2:48.7
Pace
823
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1911 |
| Drag Factor | 121 |
December 15, 2024 13:19:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.5 | 16,000m | 2:48.7 | 73 | 550 | 21 | 117 |
| 18:14.3 | 3,200m | 2:50.9 | 70 | 540 | 21 | 114 |
| 17:54.4 | 6,400m | 2:47.8 | 74 | 554 | 22 | 117 |
| 17:58.3 | 9,600m | 2:48.4 | 73 | 551 | 21 | 119 |
| 18:05.2 | 12,800m | 2:49.5 | 72 | 547 | 21 | 119 |
| 17:48.3 | 16,000m | 2:46.9 | 75 | 558 | 21 | 117 |
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16,000M
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