Tony Moore 10000m row
10,000
Meters
54:36.7
Time
2:43.8
Pace
519
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 122 |
December 16, 2024 19:53:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:36.7 | 10,000 | 2:43.8 | 80 | 573 | 519 | 21 | 120 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 51 | 22 | 115 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 52 | 22 | 116 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 52 | 22 | 119 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 52 | 22 | 120 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 52 | 22 | 120 |
| 5:26.8 | 6,000 | 2:43.4 | 80 | 576 | 52 | 22 | 122 |
| 5:27.5 | 7,000 | 2:43.7 | 80 | 574 | 52 | 21 | 121 |
| 5:31.0 | 8,000 | 2:45.5 | 77 | 565 | 52 | 21 | 119 |
| 5:28.2 | 9,000 | 2:44.1 | 79 | 572 | 52 | 20 | 122 |
| 5:18.8 | 10,000 | 2:39.4 | 86 | 597 | 52 | 19 | 128 |
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10,000 Meters - Row - C2 Rankings & Challenges
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