Tony Moore 10000m row
10,000m
Meters
55:03.6
Time
2:45.1
Pace
516
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
December 17, 2024 20:11:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.6 | 10,000m | 2:45.1 | 78 | 567 | 19 | 117 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 21 | 113 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 20 | 114 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 20 | 120 |
| 5:27.9 | 4,000m | 2:43.9 | 79 | 573 | 20 | 117 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 21 | 118 |
| 5:29.6 | 6,000m | 2:44.8 | 78 | 569 | 20 | 117 |
| 5:27.6 | 7,000m | 2:43.8 | 80 | 574 | 20 | 120 |
| 5:32.3 | 8,000m | 2:46.1 | 76 | 562 | 19 | 119 |
| 5:30.4 | 9,000m | 2:45.2 | 78 | 567 | 19 | 121 |
| 5:32.0 | 10,000m | 2:46.0 | 77 | 563 | 18 | 117 |
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10,000 Meters - Row - C2 Rankings & Challenges
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