Tony Moore 8000m row
8,000m
Meters
44:24.8
Time
2:46.5
Pace
414
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 122 |
December 18, 2024 20:10:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 8,000m | 2:46.5 | 76 | 560 | 19 | 120 |
| 9:14.9 | 1,600m | 2:53.4 | 67 | 531 | 19 | 114 |
| 8:44.6 | 3,200m | 2:43.9 | 79 | 573 | 20 | 120 |
| 8:45.0 | 4,800m | 2:44.0 | 79 | 572 | 20 | 119 |
| 8:51.5 | 6,400m | 2:46.0 | 76 | 562 | 20 | 123 |
| 8:48.7 | 8,000m | 2:45.2 | 78 | 567 | 20 | 126 |
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8,000M UT2
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