Tony Moore 8000m row
8,000m
Meters
44:24.1
Time
2:46.5
Pace
412
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 121 |
December 20, 2024 16:33:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 8,000m | 2:46.5 | 76 | 560 | 20 | 123 |
| 9:01.9 | 1,600m | 2:49.3 | 72 | 548 | 21 | 116 |
| 8:55.5 | 3,200m | 2:47.3 | 75 | 557 | 21 | 119 |
| 8:59.8 | 4,800m | 2:48.6 | 73 | 550 | 21 | 122 |
| 8:53.2 | 6,400m | 2:46.6 | 76 | 560 | 19 | 128 |
| 8:33.7 | 8,000m | 2:40.5 | 85 | 591 | 19 | 133 |
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8,000M UT2
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