Tony Moore 8000m row
8,000m
Meters
42:55.6
Time
2:40.9
Pace
419
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 121 |
December 22, 2024 14:40:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 8,000m | 2:40.9 | 84 | 588 | 20 | 129 |
| 8:50.6 | 1,600m | 2:45.8 | 77 | 564 | 21 | 117 |
| 8:43.9 | 3,200m | 2:43.7 | 80 | 574 | 21 | 128 |
| 8:33.6 | 4,800m | 2:40.5 | 85 | 591 | 21 | 127 |
| 8:26.5 | 6,400m | 2:38.2 | 88 | 603 | 21 | 134 |
| 8:20.9 | 8,000m | 2:36.5 | 91 | 614 | 20 | 142 |
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8,000M UT2
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