Tony Moore 8000m row
8,000
Meters
37:57.2
Time
2:22.3
Pace
455
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 120 |
December 24, 2024 12:00:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.2 | 8,000 | 2:22.3 | 121 | 717 | 24 | 157 |
| 8:25.7 | 1,600 | 2:38.0 | 89 | 605 | 22 | 129 |
| 7:37.9 | 3,200 | 2:23.0 | 119 | 711 | 25 | 158 |
| 7:18.4 | 4,800 | 2:17.0 | 136 | 768 | 25 | 162 |
| 7:20.8 | 6,400 | 2:17.7 | 134 | 760 | 25 | 168 |
| 7:14.4 | 8,000 | 2:15.7 | 140 | 781 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8,000M UT2
app.erg.zone