Tony Moore 8000m row
8,000
Meters
42:44.7
Time
2:40.2
Pace
420
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 122 |
December 26, 2024 12:40:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.7 | 8,000 | 2:40.2 | 85 | 592 | 20 | 128 |
| 8:38.2 | 1,600 | 2:41.9 | 82 | 583 | 22 | 127 |
| 8:42.0 | 3,200 | 2:43.1 | 81 | 577 | 21 | 128 |
| 8:41.1 | 4,800 | 2:42.8 | 81 | 578 | 21 | 124 |
| 8:28.9 | 6,400 | 2:39.0 | 87 | 599 | 20 | 133 |
| 8:14.4 | 8,000 | 2:34.5 | 95 | 626 | 19 | 133 |
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8,000M UT2
app.erg.zone