Donna McRae 10,000m row
10,000m
Meters
51:57.3
Time
2:35.8
Pace
535
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
October 31, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Rowed first 5000 no break. Then 1 min slow row 1 hard, 1 slow 2hard 1 slow, 3 hard 1 slow etc.
2000m 9:44 112 watts 22s/m
4000m 9:46.3 111 watts 22s/m
6000m 11:28.3 69 watts 21s/m
8000m 10:57.3. 79 watts 24s/m
10000m 10:01.7. 103 watts 23s/m.