Tony Hill 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
August 12, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 451 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 0 | 17 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 0 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 0 | 21 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 0 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 0 | 23 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 0 | 24 |
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Workout Graph
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