Tony Hill 4x4:00/4:00r row
4,470
Meters
16:00.0
Time
1:47.3
Pace
228
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
October 23, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1272 | 29 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.