Tony Hill 4x1000m/1:00r row
4,000m
Meters
14:43.1
Time
1:50.3
Pace
291
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 18:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
November 15, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000m | 1:50.3 | 260 | 1195 | 25 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | |
| r530m |
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Workout Graph
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