Tony Hill v1000m/r...5 row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
December 06, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 17 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 17 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 18 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.