Tony Hill 5x1:30/1:30r row
2,228m
Meters
7:30.0
Time
1:40.9
Pace
208
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,431m |
| Overall Time | 15:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
December 06, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,228m | 1:40.9 | 340 | 1469 | 33 | |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 35 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 33 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 33 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | |
| r1,203m |
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Workout Graph
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