Tony Hill 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
December 06, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 9 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 17 |
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Workout Graph
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