Tony Hill 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
December 07, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 23 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 22 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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