Tony Hill 6000m row
6,000m
Meters
25:48.3
Time
2:09.0
Pace
370
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
December 08, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.3 | 6,000m | 2:09.0 | 163 | 860 | 19 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 18 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 19 |
| 5:18.7 | 4,000m | 2:39.3 | 86 | 597 | 15 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 22 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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