Tony Hill 16:29 row
4,111m
Meters
16:29.6
Time
2:00.3
Pace
272
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
December 09, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.6 | 4,111m | 2:00.3 | 201 | 990 | 22 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 8:02.5 | 1,000m | 2:03.1 | 187 | 944 | 20 |
| 12:03.1 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 15:56.5 | 1,000m | 1:56.7 | 220 | 1057 | 25 |
| 16:29.6 | 111m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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