Tony Hill 5:00 row
989m
Meters
5:00.0
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
December 12, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 17 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.