Tony Hill 5x1:30/1:30r row
2,222m
Meters
7:30.0
Time
1:41.2
Pace
185
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,215m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
December 12, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,222m | 1:41.2 | 337 | 1460 | 32 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 32 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 33 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | |
| r993m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.