Tony Hill 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
72
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
December 12, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 15 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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