Tony Hill 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
December 11, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 18 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 19 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 18 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 18 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 18 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 20 |
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Workout Graph
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