Tony Hill 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
December 13, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 19 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 19 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 18 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 19 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 |
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Workout Graph
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