Tony Hill 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
December 14, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 24 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 25 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 24 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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