Tony Hill 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
December 15, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 16 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 17 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 14 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 16 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 15 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 |
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Workout Graph
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