Tony Hill 500m row
500m
Meters
1:30.9
Time
1:30.9
Pace
48
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
December 16, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 37 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 36 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 |
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