Tony Hill 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
71
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
December 16, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
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