Tony Hill 3x1:30/1:30r row
1,373m
Meters
4:30.0
Time
1:38.3
Pace
129
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,091m |
| Overall Time | 9:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
December 19, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,373m | 1:38.3 | 368 | 1567 | 33 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 33 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 33 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 33 | |
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.