Tony Hill 2x1:30/1:30r row
907m
Meters
3:00.0
Time
1:39.2
Pace
96
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 6:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
December 19, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 32 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 33 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 32 | |
| r569m |
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Workout Graph
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