Tony Hill 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
December 20, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 26 |
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Workout Graph
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