Tony Hill 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
January 03, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 23 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 23 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.