Tony Hill 6x1:30/1:30r row
2,724m
Meters
9:00.0
Time
1:39.1
Pace
252
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 18:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
January 05, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,724m | 1:39.1 | 359 | 1536 | 33 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 34 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 33 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | |
| r1,412m |
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Workout Graph
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