Tony Hill 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
January 07, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 21 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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