Tony Hill 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
January 23, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 11 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
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