Tony Hill 4000m row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
272
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
January 24, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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