Tony Hill 5:00 row
980m
Meters
5:00.0
Time
2:33.0
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
January 24, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 14 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 16 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 16 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 8 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 11 |
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Workout Graph
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